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Health & Fitness

10 Tips to Turn Your Home Into a Cozy Nest

Your house is your home, but there’s so much more you can do to make it feel like your nest. Cozy homes are warm, inviting, and, most importantly, stress-free zones. Creating a cozy nest with minimal effort is not impossible; it just requires a little bit of planning and some subtle tweaks. The transformation doesn’t…

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Health & Fitness

Smoking Cessation: Do Nicotine Patches Work?

Cigarettes are one of the most difficult addictions to break. Every year, over half of American adults attempt to quit smoking. Yet less than one in 10 succeed in the long term. If you’re ready to give up your habit, smoking cessation devices can help. One of the most readily available tools is nicotine patches,…

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Health & Fitness

The Winterization of CBD Oil: What Does It Mean?

An estimated 35% of American adults say that they are not familiar with CBD, which means that another 65% at least know what CBD is. However, that doesn’t mean that most of us understand how it’s made. If we told you that CBD must go through the process of winterization, what would you have in…