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Health & Fitness

10 Tips to Turn Your Home Into a Cozy Nest

Your house is your home, but there’s so much more you can do to make it feel like your nest. Cozy homes are warm, inviting, and, most importantly, stress-free zones. Creating a cozy nest with minimal effort is not impossible; it just requires a little bit of planning and some subtle tweaks. The transformation doesn’t…

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Health & Fitness

Smoking Cessation: Do Nicotine Patches Work?

Cigarettes are one of the most difficult addictions to break. Every year, over half of American adults attempt to quit smoking. Yet less than one in 10 succeed in the long term. If you’re ready to give up your habit, smoking cessation devices can help. One of the most readily available tools is nicotine patches,…