Digital Nomad With Tips for Staying Healthy & Wealthy
Social security offers a reliable income stream, but there are ways to boost your payout. The right claiming strategy can significantly increase your retirement income. Social Security calculates your benefits by averaging your 35 highest salary years, adjusting them for wage inflation. Any zeros from missing out on working years will cut your retirement payout….
Sleep is essential to your health. It affects cognitive function, memory, emotional regulation, and cellular toxin removal. Our bodies go through cycles of light and deep sleep. There are also periods of rapid eye movement (REM) sleep where the brain is more active, and dreams occur. Improves Overall Health and Wellness Getting the proper amount…
Swimming is a popular recreational activity that’s easy on the joints. Plus, it can be a great social sport. Swimming exercises all of the body’s muscles and increases endurance. It’s also a great cardiovascular exercise and helps improve your heart health. It’s also been shown to help reduce the stiffness of arteries over time. Reduced…